Services

V-Shape offers a variety of services for individuals and groups - from pro athletes to the person just starting on the path to total body fitness.

Fitness Training

There is truly no time like the present to set your goal to be in the best shape of your life - not only for the benefit of being more physically attractive, but to enable you to comfortably engage in any activity that captures your interest.

Von Ray offers fitness training in a group setting for an affordable price. Get fit in a fun, lively environment at the YWCA in downtown Portland. Come any time between the hours of 6:00am and 5:00pm for a personalized workout that is tailored to your schedule and your targeted fitness goals. Click here for a listing of fitness training package prices.

Private instruction

Even those who are already in good physical condition can benefit from the drive and encouragement Von Ray offers all of his clientele. Whether your goal is to train for a specific event or to simply maintain peak physical performance, Von Ray and V-Shape will provide you with all the expertise and support you need to be in the best shape of your life. Call for more details.

Sport-specific Training

Are you a marathon runner who wants to get their speed up? Are you a basketball player who can make college pro with a little more endurance? Athletes of all disciplines can benefit from focused training. In Von Ray's 20 years in the field he has helped produce pro athletes such as Justin Baughman of the California Angels, and Jerome Kersey and Darnell Valentine of the NBA. Let us help you become the top of your game by giving you the focused training you need to excel. Call for an appointment and more details.

Youth Camp

Youth Camp is designed to improve performances for all levels of athletes, from beginners to the elite junior athlete preparing for upcoming competitions or potential scholarship.

Our sports & motivational camp is designed to positively motivate your child to succeed in sports - and life. We focus on the total development, from dedication to fitness to improving their grades so they can excel in school. Motivational camp is designed to get kids focused on their future both on and off the field.

Call or click here for more details.

Fitness Assessment

With a fitness assessment appointment, Von Ray will take your measurements, measure your blood pressure and body fat percentage, and give tests to determine your flexibility, endurance and strength and give you a full fitness assessment based off these measurements. Have your physical fitness level assessed and create a workout program tailored to your goals, body type, and lifestyle. Call to schedule your private appointment today!

Motivational Speaking Engagements

Von Ray is available for public speaking engagements on a variety of topics from the benefits of fitness, nutrition, and a positive lifestyle. Please call for more details.